Ryan Sandes latest blog
Pre Trans Alpine Run Training @ the top of Sani Pass…
For those of you who don’t know what the Trans Alpine Run is… it is an 8 day staged race run in teams of two (male, ladies or mixed), it is over 300km long and on average you climb just over 2000 vertical meters per day. Runners start off in the German Alps, making their way across Austria and finally finishing in the Dolomites in Italy. I will be attempting this running adventure in a mixed team with one of South Africa’s top women trail runners, Linda Doke. Her multi day team stage racing CV is very impressive… 3 races and 3 victories!!!... (Two-time Cape Odyssey winner (ladies) and current African X (ladies) title holder.
PHOTO: KELVIN TRAUTMAN Oh… and I forgot to mention we will be running at an average altitude of about 2300m above sea level, with the highest point being just under 3000m. Both Linda and myself live at sea level and we needed to make a plan to get some altitude training in…FAAAAK!! Linda came up with a master plan…. which was to train / acclimatise on top of Sani Pass which is just under 3000m above sea level. A number of top Two Oceans and Comrades runners have trained up there in the past and achieved great results. Imagine Bruce Fordyce trained up there??... Or maybe he did… but I think having Africa’s highest pub as his office, dinning room and living room may have been a bit of a distraction. Linda headed up to Sani Pass a few days before me as I had a prior commitment to run the Puffer Trail Run… I headed up there the day after the Puffer and to my horror the daytime temperature was just below freezing and a slow “trot” felt like a 100m dash. To make things worse there was no running water in our chalets, we only had power from 6pm to 9pm and washing consisted of boiling a kettle and bucket washing. I quickly did the math and realised I was up there for just over 7 days, the same length as the desert races I have run. I never washed in the desert and hence why wash now…. Get naked in minus 3-degree temperatures and pour luke warm water on yourself…I think you will agree with me washing was a no go!!
PHOTO: KELVIN TRAUTMAN The positive about being up there is the place is a heaven for trail running at altitude… I will be back but with a camping shower of some sorts. The food was awesome and the hot chocolate up there tasted better than a Vida coffee. I was in recovery mode from the Puffer and my daily runs were not much longer than an hour and so I got to spend a lot of time in Africa’s highest pub chatting to the passing travelers. Roger who runs Sani Top Chalets for his brother was too funny… the day after Linda arrived Roger decided to have a smoke break half way up the Sani Pass. It was very kind of him to be considerate enough not to smoke in his brothers Landrover, but when stopping for his smoke break he forgot to pull the hand break up… Sani Pass 1 – Landrover 0 (write off). I would have loved to be a fly on the wall when Roger phoned is brother with the “bad” news! On a more serious note I think Linda and I have really benefited from training on top of Sani Pass. Ideally we need another week up there but I think we are well prepared for the Alps. I can see Linda is transforming into race mode and we both can’t wait to board the plane for Munich, Germany tomorrow night.
PHOTO: KELVIN TRAUTMAN For more info go to: www.transalpine-run.com or www.lindadoke.blogspot.com About to land in Cape Town so chat later… I will keep you posted on our Alps Adventure! Cheers
Ryan Team Salomon / Velocity Sports Lab



