Ryan Sandes latest blog

Pre Trans Alpine Run Training @ the top of Sani Pass…

For those of you who don’t know what the Trans Alpine Run is… it is an 8 day staged race run in teams of two (male, ladies or mixed), it is over 300km long and on average you climb just over 2000 vertical meters per day. Runners start off in the German Alps, making their way across Austria and finally finishing in the Dolomites in Italy. I will be attempting this running adventure in a mixed team with one of South Africa’s top women trail runners, Linda Doke. Her multi day team stage racing CV is very impressive… 3 races and 3 victories!!!... (Two-time Cape Odyssey winner (ladies) and current African X (ladies) title holder.

PHOTO: KELVIN TRAUTMAN

Oh… and I forgot to mention we will be running at an average altitude of about 2300m above sea level, with the highest point being just under 3000m. Both Linda and myself live at sea level and we needed to make a plan to get some altitude training in…FAAAAK!! Linda came up with a master plan…. which was to train / acclimatise on top of Sani Pass which is just under 3000m above sea level. A number of top Two Oceans and Comrades runners have trained up there in the past and achieved great results. Imagine Bruce Fordyce trained up there??... Or maybe he did… but I think having Africa’s highest pub as his office, dinning room and living room may have been a bit of a distraction.

Linda headed up to Sani Pass a few days before me as I had a prior commitment to run the Puffer Trail Run… I headed up there the day after the Puffer and to my horror the daytime temperature was just below freezing and a slow “trot” felt like a 100m dash. To make things worse there was no running water in our chalets, we only had power from 6pm to 9pm and washing consisted of boiling a kettle and bucket washing. I quickly did the math and realised I was up there for just over 7 days, the same length as the desert races I have run. I never washed in the desert and hence why wash now…. Get naked in minus 3-degree temperatures and pour luke warm water on yourself…I think you will agree with me washing was a no go!!

PHOTO: KELVIN TRAUTMAN

The positive about being up there is the place is a heaven for trail running at altitude… I will be back but with a camping shower of some sorts. The food was awesome and the hot chocolate up there tasted better than a Vida coffee. I was in recovery mode from the Puffer and my daily runs were not much longer than an hour and so I got to spend a lot of time in Africa’s highest pub chatting to the passing travelers. Roger who runs Sani Top Chalets for his brother was too funny… the day after Linda arrived Roger decided to have a smoke break half way up the Sani Pass. It was very kind of him to be considerate enough not to smoke in his brothers Landrover, but when stopping for his smoke break he forgot to pull the hand break up… Sani Pass 1 – Landrover 0 (write off). I would have loved to be a fly on the wall when Roger phoned is brother with the “bad” news!

On a more serious note I think Linda and I have really benefited from training on top of Sani Pass. Ideally we need another week up there but I think we are well prepared for the Alps. I can see Linda is transforming into race mode and we both can’t wait to board the plane for Munich, Germany tomorrow night.


PHOTO: KELVIN TRAUTMAN

For more info go to:

www.transalpine-run.com

or

www.lindadoke.blogspot.com

About to land in Cape Town so chat later…

I will keep you posted on our Alps Adventure!

Cheers
Ryan

Team Salomon / Velocity Sports Lab

 

Ryan Sandes Puffer Trail Run Race Report

Puffer Trail Run Race Report

 

The day started with my alarm clock sounding a 2:30am. I jumped out of bed and looked out the window to check the weather. Faaaak...it was blowing a gale and the rain was pouring down.  These were not ideal conditions for running the Puffer but I was ampt to get to the start line and get the show on the road. 

 

I got to Cape Point just in time to catch the 5am bus to the start.  There was a deadly silence on the bus and all I could hear was my heart beating and the gale force North Wester that we would be running straight into.  The rest was a nervous blur and at 5:30am the start gun sounded and we were off…

 

Nick de Beer, Ake (Hout Bay Trail Challenge winner) and I took the early lead. We ran in a tight group trying to get some shelter from the gale force gusts of wind that once or twice nearly blew me off my feet. As we came out of the reserve Nick put about a 50 second gap into Ake and myself and looked very comfortable on the tar section of the race -this came as no surprise as he had run a 6hour 12min Comrades earlier this year….FAAAAKING FAST!!

 

At the top of Red Hill we turned onto the trails and immediately I felt and home. My legs felt like compressed coil springs waiting to explode and soon I found myself on Nick’s heals. I looked back and Ake was nowhere to be seen. I felt really comfortable and pushed hard on all the hills up to Constantia Neck (55km mark). The gusts of wind were still really strong but luckily there was not much rain. Running into Constantia Neck I realized I was on record pace and if I had a good run over the mountain a sub 7 hour Puffer was on the cards.. The support at Constantia Neck was awesome but I got the unfortunate news we were getting diverted around the mountains due to the harsh weather conditions.

 

I headed off around the mountain knowing I just had to keep a steady pace and the race was in the bag. I knew the contour path (route we were diverted along) backwards and still felt relatively strong…except for the stair section – that hurt!!  Just before turning onto Tafelberg road the wind picked up again and it felt like I was running backwards in slow motion. The 70km’s of running had caught up to me… I started to hurt and was not a happy camper running along Tafelberg Road. The visibility was really bad running up Plateklip and I took a wrong turn….and suddenly realised I was nearly back on Tafelberg Road. My worst nightmare had come true and I thought I had thrown the race away! I ran, scrambled and crawled in a panicked frenzy back up to the contour path. My adrenalin was pumping and I was not tired anymore. I saw Owen Middleton on the path (taking photographs) and he confirmed I was still in the lead -that brought an instant feeling of relief and smile to my face.

 

I had about 8km to go and realized a sub 7 hour Puffer was still on. I increased the tempo on the last few Km’s and crossed the finish line at Ferryman’s in the Waterfront in just over 6hours and 57mins. I was super stoked and also relieved (felt the pressure big time the week leading up the race) to have won the race known as the “Comrades” of trail running. I will have to give it another bash someday and go over the mountain!

Well done to all Puffer Runners, Eric for winning the Tuffer Puffer and to Karoline for winning the women’s race. Note Karoline and myself are both coached by Ian Waddell… Thanks Ian!!

 

Thanks to the organisers, Serena and Martin for putting on an awesome event!!

 

Thanks to my sponsors whom this would not be possible without:

 

Velocity Sports Lab – Trevor there are no words to describe what you have done for me!!

Salomon – You guys are like family.. (Brothers and sisters from another mother!!)

Red Bull – That E shot with 6km to go was the bomb!! 

Oakley – No matter how misty and gloomy conditions got…life was still bright through my Oakley’s!!

Imazine – My green and yellow arm bands once again helped me cross the finish line feeling strong….maybe these arm bands radiate EPOJ

Hammer Nutrition – Perpetuem…I don’t need to say anything more!!

Suunto – My T6c gave me accurate running pace and timing along the whole route… a must for keeping a constant rhythm!!

 

A huge thanks to Big Steve (your support over the last two years has been massive – respect dude!!) and Vanessa for seconding me along the route (thanks babe!!) – I could not have finished the Puffer without you guys!! Thanks so much!!

 

Cas and Pi your company along the route was awesome – things can get a bit lonely running 80km on your own. Thanks dudes!!

 

Off for a light jog now on Sani Pass…. some recovery and prep for the Trans Alpine run in two weeks.

 

Have a look at my running partner for the Trans Alps, Linda Doke’s blog: www.lindadoke.blogspot.com

 

Thanks for all your support!!

 

Ryan

 

 


 

Ryan Sandes wins 2010 Hi Tec Puffer setting a new record time:)

Ryan Sandes – the Desert Storm Runner proved once again why he is the BEST ultra marathon off road runner by winning the 2010 Hi Tec Puffer Ultra Marathon in dramatic weather conditions. Not only did he win the 80km mountain race from Cape Point to the V&A Waterfront he did so in record time smashing the previous record for the course by more than 16minutes in an epic time of 6hrs57min.

The 80km Puffer is considered the Grand Daddy of Trail racing in South Africa and yet another accolade to add to Ryan’s incredible list of wins.

As soon as I have pics from photographer Jacques Marais – who braved the near arctic conditions to get some awesome shots – I will send them out to everyoneJ

 

For more info please visit Ryan’s website www.ryansandes.com or following him on Facebook and Twitter

 

Imazine Sponsored Athlete Ryan Sandes on DUESOUTH XTERRA TV on Wednesday 18 August 2010

We have just received confirmation below that Episode 7 of DUESOUTH XTERRA TV presented by REHIDRAT will be screened on Super Sport on the 18th of August (a table of channels and times is included). This episode will feature interviews with Ryan Sandes about his adventures at the 2010 DUESOUTH XTERRA held at Pezula Estate last month.

 


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BROADCAST SNIPPET                                                                                                                                                                                                                                                                                                     AUGUST 2010

 

EPISODE SEVEN OF DUESOUTH XTERRA TV PRESENTED BY REHIDRAT® DEBUTS ON SA TV SCREENS

 

Episode Seven of the gripping DUESOUTH XTERRA TV presented by REHIDRAT® will debut on Wednesday, 18 August 2010 at 20h00 on SuperSport 2.

 

This exciting episode features highlights of DUESOUTH XTERRA Knysna presented by REHIDRAT® that took place at Pezula Private Estate earlier this year.   The 2010 event saw South African mountain bike marathon champion, Kevin Evans cause an upset when he beat some of South Africa’s top off-road duathletes to the finish line claiming the title of DUESOUTH XTERRA Knysna Champion.  Viewers can also look forward to informative gear and nutrition tips as well as in-depth interviews with XTERRA legends.

 

According to Michael Meyer, Director Stillwater Sport & Entertainment, XTERRA has grown tremendously as a sport over the last few years.  “The goal of XTERRA TV is to capture the full spirit of XTERRA on film.  We hope that each episode will encourage more South Africans to participate in this phenomenal event by either competing in the XTERRA Lite or tackling the challenge head on by taking on the XTERRA Full.  XTERRA is definitely a sport that can be enjoyed by all,” says Meyer. DUESOUTH XTERRA TV presented by REHIDRAT® is a joint venture between Stillwater Sport & Entertainment, one of South Africa’s most prominent sports marketing agencies and Bigshot Media.

 

For the entire month’s broadcast schedule, a preview of what to expect in Episode Seven or more information on Stillwater Sport & Entertainment visit www.stillwatersports.com.  For more information on Bigshot Media visit www.bigshotmedia.co.za.

 

ENDS

 

ISSUED BY                           Stillwater Sport & Entertainment  

 

For further information, please contact Jacky McClean on 083 291 9283 or e-mail Jacky@stillwatersports.co.za

 

DUESOUTH XTERRA TV PRESENTED BY REHIDRAT®

BROADCAST SCHEDULE

EPISODE

DATE

START TIME

END TIME

CHANNEL

EPS. 7

2010/08/18 00:00

20:00:00

20:30:00

SuperSport Two

 

2010/08/18 00:00

20:00:00

20:30:00

SuperSport Two Africa

 

2010/08/19 00:00

12:30:00

13:00:00

SuperSport Two

 

2010/08/19 00:00

12:30:00

13:00:00

SuperSport Two Africa

 

2010/08/20 00:00

13:00:00

13:30:00

SuperSport Two

 

2010/08/20 00:00

13:00:00

13:30:00

SuperSport Two Africa

 

2010/08/22 00:00

17:30:00

18:00:00

SuperSport Two

 

2010/08/22 00:00

17:30:00

18:00:00

SuperSport Two Africa

 

2010/08/24 00:00

16:00:00

16:30:00

SuperSport Two

 

2010/08/24 00:00

16:00:00

16:30:00

SuperSport Two Africa

 

2010/08/26 00:00

21:30:00

22:00:00

SuperSport Two

 

2010/08/26 00:00

21:30:00

22:00:00

SuperSport Two Africa

 

2010/08/28 00:00

10:00:00

10:30:00

SuperSport Six

 

2010/08/28 00:00

10:00:00

10:30:00

SuperSport Six Africa

 

2010/08/30 00:00

09:00:00

09:30:00

SuperSport Two

 

2010/08/30 00:00

09:00:00

09:30:00

SuperSport Two Africa

 

2010/09/01 00:00

09:30:00

10:00:00

SuperSport Two

 

2010/09/01 00:00

09:30:00

10:00:00

SuperSport Two Africa

 

2010/09/03 00:00

15:30:00

16:00:00

SuperSport Two

 

2010/09/03 00:00

15:30:00

16:00:00

SuperSport Two Africa

Ryan Sandes and Tatum Prins's Salomon/ Velocity Sports Lab JAG Camp on Super Sport

Be sure you don’t miss Let’s Play on Super Sport which features the Salomon/ Velocity Sports Lab JAG Camp run by Ryan Sandes and Tatum Prins. I have pasted the screening dates and times below for you:

 

Tuesday 10 August - 15:00 SS6 / SS6A

Wednesday 11 August - 15:30     SS6 / SS6A repeated 23:50 SS5 / SS5A / SS5N

Thursday 12 August - 15:20     SS1 / SS1A / CSN repeated 16:35 SS6 / SS6A

 

 

Salomon Featherbed run - pics of Ryan


Here are some of Ryan and Niklas Dlamini (who came second in the shorter Featherbed run as well as the Xterra Lite) and Odwa Mbangatha who came 3rd in the shorter featherbed run. Niklas and Odwa are both runners from the JAG Foundation – who have done us all very proud

 

Oh and the blonde in the pics with Ryan is Vanessa Haywood – model and actress The reason Ryan did not win the afternoon race of the Featherbed run

 

(download)

Ryan's Runner cleans up at Knysna Oyster Festival events

Niklas Dlamini – one of Ryan’s youngsters from the Salomon/ Velocity JAG Camp that Ryan held with Tatum Prins at the beginning of June – has exceeded everyone’s expectations by winning the 11km Salomon Featherbed Trail Run presented by Petzl in Knysna on Tuesday afternoon this week and then this morning has just won the Duesouth Xterra Lite!
WELL DONE Niklas – we are so proud of youJ

 

 

SANDES DOES IT AGAIN

The legend that is Ryan Sandes has done it yet again….. he has won the 15km Salomon Featherbed Trail Run presented by Petzl in Knysna this morning and then convincingly again in the evening race. However a gorgeous leggy blonde actress and model – Vanessa Haywood – caught Ryan’s attention in the afternoon race which resulted in him coming in 2nd in that raceJ proving this super hero is humanJ

And even more fantastic news - Niklas Dlamini and Odwa Mbangatha the two athletes from the JAG Foundation and who went up to Knysna sponsored by Salomon and Velocity Sports Lab to compete in these races with Ryan, came 2nd and 3rd respectively in the 15km night race with RyanJ Well done boys you have done us proudJ